August 28, 2023

126: Building Strength Inside and Out: A Crossfit Coach’s Hormonal Health Journey in The Metabolic Fix ONE Program

47 minutes

OVERVIEW:

In this episode of Cheers to Your Success! Ashley is hanging out with Brittany, a super dedicated Crossfit and nutrition coach. Now, she was the real deal — eating right, hitting the diets hard, and crushing those intense Crossfit sessions almost every day of the week. But guess what? Even with all that grind, the results she wanted just kept dodging her. And, as if that wasn't tough enough, she found herself dealing with some sneaky health issues like hormonal imbalances and a messed-up metabolism. Hitting a personal low, she decided to shake things up and jumped into our 1:1 coaching program. What followed was a game-changer. She started healing, got those hormones in check, and learned that sometimes you've gotta eat more and sweat a bit less for the best results. Yep, she's taking a break from the hardcore Crossfit routine, and guess what? She's all about that "less is more" life now. Through her journey, we're reminded to listen to our bodies, grab some expert advice when needed, and remember that transforming isn't just about the physical grind but the mind game too. Be sure to tune into this episode!

IN THIS EPISODE WE DISCUSS:

After hitting a personal low, Brittany sought a fresh approach and dove into our 1:1 coaching program

She is embracing a "less is more" philosophy

What has specifically helped her balance her hormones and heal her metabolism

Real advice and wisdom from a coach that is starting over again

RESOURCES:

Apply HERE for my Signature 1:1 coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!

Click HERE to take a FREE Metabolic Damage quiz!!

Take my FREE Hormone Assessment & Download my FREE Hormone Guide HERE!

Are you wondering which Metabolic Fix program is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix program is the prefect fit for your needs and goals. Click HERE to take my quiz!

Follow Ashley On Instagram: @ashley_fillmore1

Check Out Ashley's Coaching Programs: metabolic-fix.com

Join Ashley's FREE Facebook Group: Connect Here!

Email Us: [email protected]

...more