Dr. Glenn Schiraldi is an author, graduate of West Point, Vietnam-era veteran, and founder of Resilience Training International. He has served on the stress management faculties at the pentagon, the International Critical Incident Stress Foundation, and the University of Maryland School of Public Health, where he received the Outstanding Teaching Award.

In today's episode, we talk about...

- What self-esteem looks like

- Why we tend to focus on the parts of ourselves we don’t like

- How self-esteem develops

- Whether or not perfection is actually attainable

- Why harsh self-criticism keeps you from changing

- How to respond differently to your imperfections

- How people who have no regrets are less prone to traumatic wounding

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