If you have been told for years that interstitial cystitis or overactive bladder is just something you have to live with, this is the recovery story you need to hear. Callie Krajcir suffered with IC, OAB, IBS, and vulvodynia for 25 years -> and got her life back in 2-3 years through nervous system work. Not the IC diet. Not another supplement. Not another procedure.

Callie is a bladder dietician, the vice chair of the Interstitial Cystitis Association, and runs Road to Remission, the leading recovery program for IC and OAB. Here's the part that catches everyone off guard -> she's a dietician who has stopped prescribing the IC diet to almost all of her clients. In this episode she and Grace get into exactly why, and what they're seeing instead.

They also get real about the OCD piece, which Callie was finally diagnosed with at 28 after two years of trying to figure out what was happening. She talks about relationship OCD, emetophobia, the fear loops most people in the pelvic pain community are stuck in, and why ERP (the gold standard OCD therapy) works on the exact same nervous system mechanism as PRT for chronic pain.

If you have been white-knuckling through every flight, every meal, every plan with friends -> scanning for bathrooms, bailing at the last second, terrified of strawberries and seltzer water -> this one is going to crack something open. Callie's honesty about what "healed" actually means when your symptoms used to be daily is worth the listen on its own.

Resources mentioned:

•  Road to Remission with Callie Krajcir (IC / OAB recovery program) 
• Callie's Instagram + podcast 
• NoCD (OCD-specialized therapy company)

How to work with Grace:

• Practitioner Training-Mind Body Integtration Method Founding Cohort Waitlist
• Mind-Body Healing Method Course - Regulate your nervous system now
• Free Masterclass: How to Know If Your Nervous System Is Behind Your Symptoms
• Work with us in private mind-body coaching 
• Subscribe to my Substack for the deeper how-to's

Connect with Grace

• Connect on Instagram
• Check out my website