Ever find yourself assessing your progress and wishing things would just speed up? In this episode, we level-set on what progress should actually look like. The problem is - we've been fed expectations of super quick, dramatic results, thanks to the diet industry. But we all know that fast results often lead to fast letdowns. Why? Because they're just not sustainable. Today, we're diving into the reality of what long-term progress looks like. Join us as we unpack this and set some standards for real, achievable success.

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