Jimmy Moore shed 180 pounds, shrunk his waist by 20 inches, and dropped his shirt size from 5XL to XL in a year by following the Atkins diet.

He is now following a ketogenic diet and is dedicated to helping as many people as possible find the information they need to make healthy lifestyle changes.

Jimmy spreads his message though a number of podcasts he hosts/cohosts, his blog, and his YouTube videos. He has a new book, The Complete Guide to Fasting.

In this episode, we discuss:

• What is fasting?
• The health benefits of fasting
• Intermittent fasting is exploding in the health world
• As humans, fasting is part of our history
• Jimmy's first fasting experience
• How to exercise during a fast
• Two ways to heal insulin resistance
• Myth - fasting makes you burn muscle
• Fasting doesn't deprive your body of nutrients
• Fasting won't result in overeating
• Your first meal after a fast
• How fasting impacts your metabolism during and after a fast
• Who should not fast, who needs to fast, and who should do it with medical supervision?
• How to make fasting a (relatively) pleasant experience
• Jimmy's diet evolution
• Losing 180 pounds on the Atkins diet
• Look at health gain over weight loss
• The ketogenic diet
• Your body can convert protein to sugar
• The health benefits of being in ketosis
• Exogenous ketones and mct oil
• Is ketosis right and safe for everyone?
• Saturated fat is so incredibly healthy for you
• What Jimmy currently eats in a day
• The importance of managing your stress
• What drives Jimmy Moore?

Related links:

Buy KETO//OS exogenous ketones (US/Canada)

Sunwarrior <== 20% off all Sunwarrior products & free shipping over $50 (US only)

Raw Elements <== 10% off all Raw Elements products - Apply the code TUHP at checkout (free shipping over $100)

Follow Jimmy Moore on Facebook, Instagram, and Twitter

Jimmy Moore - The Complete Guide to Fasting (book)

Jimmy Moore - The Ketogenic Cookbook (book)

Jimmy Moore - Keto Clarity (book)

Jimmy Moore - Cholesterol Clarity (book)

Jimmy Moore's website - Livin' La Vida Low-Carb

The Livin' La Vida Low-Carb Show With Jimmy Moore (podcast)

Low-Carb Conversations By Jimmy Moore, Jenna The Paleo PA & Friends (podcast)

Keto Talk With Jimmy Moore & The Doc (podcast)

Ask The Low-Carb Experts By Jimmy Moore (podcast)

Bulletproof Brain Octane Oil

Dr. Jason Fung (books)

Dr. Robert Atkins (books)

Dr. Dom D’Agostino

Listen to Dave Asprey previously on TUHP (episode #61)

Related episodes:

299: Drew Manning – Complete Keto, Embracing Vulnerability As A Strength, Learn To Love Yourself

291: Dr. Joseph Mercola – KetoFast • Near-Infrared Saunas • Stop Eating Before Bed

280: Dr. Josh Axe – Keto Diet • Treating Cancer With Food • Collagen Is Essential

273: Dr. David Perlmutter – Grain Brain • Cholesterol Is Your Friend • What Is Keto Cycling?

244: Dr. Will Cole – Plant-Based Keto Diet • Women & Ketosis • Fats For Brain Health

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