This episode explores the science and theory behind one of the most exciting training approaches in the world! Some athletes from Norway are using variations of intensity-controlled threshold training, double-workouts, and focused specific work to great success on the international stage. While the specifics of the Norwegian approach to endurance training may not apply to everyone, the principles are incredibly important to all endurance performance. Keep easy days easy (mostly). Develop speed, but don’t excessively train anaerobic processes that can detract from aerobic development. Controlled intervals are often more effective for aerobic development, and you shouldn’t be racing workouts.

And as for double workouts, lactate measurements, and massive weekly training volumes? Well, your experiences may vary. But it’s exciting as heck to explore the next frontiers in training theory. In this "Science Corner" episode, let's explore that frontier together.

Also, guess what? We had a baby! Leo Roche was born on Friday, October 25. Mom and baby are healthy and sexy! Thank you for being on this journey with us. We love you all! WOOHOO!

Love Each Other. LEO.

Please follow or subscribe wherever you listen to podcasts to support the show. And give it 5 stars!

Support the podcast: patreon.com/swap

Try Athletic Greens: athleticgreens.com/swap