In this conversation Tyler sits down with Derek Hansen to discusses the importance of running for the average person, the role of movement variability in training and the benefits of incorporating sprinting into training programs. Hansen emphasizes the need for a balanced approach to training and the importance of knowing when to push athletes and when to prioritize recovery. Overall, the conversation highlights the value of sprinting and running in improving athletic performance and overall fitness.

Takeaways:

Running can be just as beneficial beneficial for the average person as for the everyday athlete

Movement variability is important in training to prevent overuse injuries and improve overall movement quality.

Recruitment efficiency is a key attribute to improve in the gym for sprinting.

Individualization is crucial in training, as different athletes may respond differently to various training methods.

Context and full experiences are important for effective learning and understanding.

Chapters:

00:00 Derek's Background

06:26 Transitioning to Coaching and Sports

12:24 The Importance of Running for the Average Person

15:04 Difference Between Short Sprints and Long Distance Running19:19 Minimalist Running

24:47 The Role of Movement Variability

28:00 Periodization and Knowing When to Quit

42:41 The Importance of Sprinting in Training

43:40 The Unexpected Benefits of Walking

49:38 The Role of Gym Training in Sprinting

55:33 Should You Train LIke An Elite Elite Sprinter

58:15 The Need for Context in Learning

Follow Derek

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Derek is a professional sprint coach and return to play specialist trainer that's worked with everyone from NFL players to professional actors.

Instagram: https://www.instagram.com/derekmhansen/

Website: https://www.sprintcoach.com/Running Mechanics Instagram: https://www.instagram.com/runningmechanics/

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