Ever feel like you're doing everything right to lose weight, but the results just aren't showing up? In this episode, I address the common frustration of feeling stuck despite your best efforts and reveal why the belief that you're "missing something" might be the very thing holding you back.

I'll get into two crucial questions you need to ask yourself:

1. Are You Truly Being Consistent?

Discover the hidden ways you might be sabotaging your progress:

2. Have You Given It Enough Time?

Understand why patience is key in your transformation:

Learn how to:

I also share my own journey of overcoming the search for that elusive missing piece, revealing how I learned to create a custom approach that includes the foods I love and maintains my social life.