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126: The Rise of Complete Fitness: What It Means for CrossFit’s Future
In Episode 126 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with CrossFit legend Cole Sager to uncover how the fitness world is shifting toward "complete fitness." From adapting to changes in CrossFit, to exploring new trends and opportunities, they dive deep into what this all means for the sport's future. Hear why athletes need to evolve, how priorities are changing, and what it takes to thrive in today’s fitness landscape. Don’t miss this insightful conversation packed with lessons for both athletes and fitness enthusiasts.
Follow Cole on IG: https://www.instagram.com/colesager35/
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
Chapters:
0:00 Cole Sager: New Role as Comp Train President Revealed
2:13 The Rise of Complete Fitness: What Men Need to Know
6:26 How CrossFit Athletes Adapt to Sponsorship Challenges
8:41 Why Diversifying Income is Key for Today’s Athletes
13:00 Fitness Evolution: New Priorities and Competitive Paths
15:01 Game-Changing Trends in Modern Fitness Leagues
18:46 Facing Challenges: Cole Sager’s Lessons in Personal Growth
20:34 Marathon Dreams: Cole Sager’s Fitness Goals
24:06 Fran Workout Reflections: Inside Cole Sager’s Mind
25:56 Why the Fran Benchmark Defines CrossFit Fitness
29:48 Breaking Down Fitness Myths: Growth Beyond Standards
31:48 Recovery Over Grind: Balancing Injury and Family
35:15 Butterfly vs. Strict Pull-Ups: Which is More Effective?
36:57 The Secret to Mastering Pull-Ups Without Injury
40:41 Hybrid Training: The Accessible Fitness Movement
42:34 Simplicity in Fitness: The Future of Staying Fit
46:03 Cole Sager on CrossFit Controversy Participation
47:57 How Community Fuels Fitness and Injury Comebacks
51:37 The Truth About Blood Work and Male Health
53:14 Life-Changing Tips for Better Health and Fitness
56:54 Why Small Acts Save Marriages and Relationships
58:47 Strengthening Bonds Through Everyday Moments
1:02:10 Bible Project Insights: Making Scripture Relatable
1:04:05 New Ways to Apply the Bible in Daily Life
1:07:54 Turning Life Lessons Into Stronger Connections
1:09:48 Long-Term Fitness and Nutrition for Personal Growth
View all episodes
By TRAIN HARD Media
4.8
436436 ratings
In Episode 126 of The Jason Khalipa Podcast, Jason Khalipa and Gabe Yanez sit down with CrossFit legend Cole Sager to uncover how the fitness world is shifting toward "complete fitness." From adapting to changes in CrossFit, to exploring new trends and opportunities, they dive deep into what this all means for the sport's future. Hear why athletes need to evolve, how priorities are changing, and what it takes to thrive in today’s fitness landscape. Don’t miss this insightful conversation packed with lessons for both athletes and fitness enthusiasts.
Follow Cole on IG: https://www.instagram.com/colesager35/
Never let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.
Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==
Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=en
Never Zero Newsletter: https://www.th.fit/
NCFIT Programming For Gym Owners: https://www.nc.fit/programming
Philanthropy: https://avaskitchen.org/
Chapters:
0:00 Cole Sager: New Role as Comp Train President Revealed
2:13 The Rise of Complete Fitness: What Men Need to Know
6:26 How CrossFit Athletes Adapt to Sponsorship Challenges
8:41 Why Diversifying Income is Key for Today’s Athletes
13:00 Fitness Evolution: New Priorities and Competitive Paths
15:01 Game-Changing Trends in Modern Fitness Leagues
18:46 Facing Challenges: Cole Sager’s Lessons in Personal Growth
20:34 Marathon Dreams: Cole Sager’s Fitness Goals
24:06 Fran Workout Reflections: Inside Cole Sager’s Mind
25:56 Why the Fran Benchmark Defines CrossFit Fitness
29:48 Breaking Down Fitness Myths: Growth Beyond Standards
31:48 Recovery Over Grind: Balancing Injury and Family
35:15 Butterfly vs. Strict Pull-Ups: Which is More Effective?
36:57 The Secret to Mastering Pull-Ups Without Injury
40:41 Hybrid Training: The Accessible Fitness Movement
42:34 Simplicity in Fitness: The Future of Staying Fit
46:03 Cole Sager on CrossFit Controversy Participation
47:57 How Community Fuels Fitness and Injury Comebacks
51:37 The Truth About Blood Work and Male Health
53:14 Life-Changing Tips for Better Health and Fitness
56:54 Why Small Acts Save Marriages and Relationships
58:47 Strengthening Bonds Through Everyday Moments
1:02:10 Bible Project Insights: Making Scripture Relatable
1:04:05 New Ways to Apply the Bible in Daily Life
1:07:54 Turning Life Lessons Into Stronger Connections
1:09:48 Long-Term Fitness and Nutrition for Personal Growth
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