In this episode of the MamasteFit Podcast, Gina sits down with our fav pelvic floor PT, Hayley Kava, to delve into the topic of pelvic organ prolapse. They discuss what pelvic organ prolapse is, the types of prolapses, and the symptoms associated with them. The ladies also share their personal experiences, demystifying the fear surrounding the diagnosis, and practical advice on managing and living with prolapse. Listeners will learn about the importance of pressure management, proper exercise techniques, and the use of resources to support their fitness and health journeys postpartum.

Find Hayley Here: https://www.hayleykavapt.com/

00:00 Introduction to the MamasteFit Podcast

01:08 Understanding Pelvic Organ Prolapse

08:30 Personal Experiences with Prolapse

18:07 Managing Prolapse Symptoms

22:46 Strength Training and Prolapse

25:20 Asymmetry and Prolapse

30:42 Postpartum Recovery and Prolapse

40:18 Support and Resources for Prolapse

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