In this week's episode, Eric talks about his struggles with recovery after his 5-day cycle while Seán continues his marathon/80k Ecotrail training.

From there, the lads discuss the insane dedication to ultra marathons and the accomplishments achieved in the 24-hour European Championships over the weekend.

As well as that, they discuss a recent study that talked about the difference between those that run in just one pair of running shoes vs those that alternate their running shoes in a training cycle. Does it make much difference, and how does it affect how the lads buy their training shoes?

It's the  127th Episode of the Any Given Runday podcast and the last episode the big man will record in his 20s! 

This episode is sponsored by ULTRAPURE Laboratories and their new Essential Oil Muscle Rub Roll-On. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online store and get 10% off until the end of July using the code 'AGR'

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