Today on the Longevity Muscle podcast, we have Philip Ricardo Jr  joining us for Part 3! Check out Part 1 & 2, if you haven't already!

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Timestamps: 
(00:11) Intro
(00:46) Update from Philip
(01:49) Philip's natural bodybuilding retirement...
(08:51) Philip's involvement in the INBA/PNBA
(12:47) A Natural Bodybuilding Announcement
(14:40) How's Philip's current training?
(19:40) Training with Marshall Johnson
(20:40) Training with clients vs. training alone
(22:26) Training Frequency now vs. then
(24:14) Intensity of effort now vs. then
(31:45) What it was like training 4 days per week
(34:22) Mindset and adaptation 
(40:32) Why it's better to prioritize for longevity
(44:46) Wisdom, skills & learning 
(46:00) Where you can learn more from Philip + Outro

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