Stop acting from fear of missing out and a scarcity mindset.

Start listening.

Learn to practice trusting your intuition and inner knowing.

When we do things from a scarcity mindset and a fear of missing out (FOMO) there is a high energetic cost.​

Today's episode is an invitation to slow down and strategically, deliberately, and assuredly focus your attention on what adds value to your life.

And to let go of what doesn't.

It offers you tools to notice and "permission to unsubscribe" from the things in your life that aren't adding value.

Your energy and attention reserves are finite.

Unsubscribing is an act of minimalism, kindness, and self-compassion.

It is an empowered practice that provides spaciousness, freedom, and clarity.

What spaces drain your energy?

What spaces create energy and inspire you?

What do you need to give yourself permission to let go of?

What do you want to create space for?

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Connect with Jessie to create a more aligned, minimalist, and spacious life through coaching or a coaching retreat. https://www.jessiemahoneymd.com/​

We would both love to meet you, connect with you, and help you connect to your inner knowing at the Mindful Healers Connect in Nature Retreat. www.jessiemahoneymd.com/retreat-connect-in-nature

If you are in healthcare, please join us at mindfulhealthcarecollective.com and our Facebook Group.

If you want tailor-made workshops, talks, or consultations on mindfulness, and integrative therapies please reach out to Ni-Cheng at [email protected]​

*Nothing in this episode should be considered medical advice.