February 27, 2024

#127 - Mind Over Muscle: Overcoming Mental Challenges in The Gym | Austin Current

1 hour 50 minutes

In this conversation, Tyler sits down with Austin Current to discuss his journey as a professional bodybuilder and stepping off from the stage. Austin's story highlights the balance between striving for improvement and accepting oneself. Austin goes onto discuss the need for clear and accessible exercise content, and the impact of exercise on quality of life. The conversation shifts to finding motivation and discipline for consistent gym attendance, with Austin highlighting the importance of understanding the positive impact of exercise on overall health and longevity.

Takeaways:

Reframing one's mindset and finding balance between striving for improvement and accepting oneself is crucial.

Taking preventative measures and prioritizing health can make a significant difference in one's quality of life.

The impact of exercise extends beyond physical appearance and can greatly improve overall well-being.

Continued learning and staying curious are essential for personal and professional growth.

Finding motivation and discipline for going to the gym is easy to justify when you understand the positive impact of exercise on overall health and longevity.

Exercise, particularly strength training, can significantly reduce the risk of all-cause mortality and prevent chronic preventable diseases.

Chapters:

00:00 Becoming a Pro Bodybuilder at a Young Age

10:00 Pushing the Limits of The Natural Physique

15:00 The Importance of Consistency and Dedication

21:00 Has Your Physique Peaked?

30:00 Comparing Yourself to Others and Finding Perspective

48:48 The Need for Exercise

01:03:59 The Impact and Success of the Book

01:08:41 The Importance of Context in Learning

01:19:33 Continuing to Learn

01:26:13 Must-Have Home-Gym Equipment

01:41:30 Finding Motivation For The Gym

01:48:14 Where to Find Austin

Follow Austin

___________________________________

Instagram: https://www.instagram.com/austincurrent_/

Work With Austin: https://coachaustincurrent.com/

Austin's Book "The Science Of Strenth Training: https://scienceofstrengthtraining.com/

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By Tyler Woodward

33 ratings

February 27, 2024

#127 - Mind Over Muscle: Overcoming Mental Challenges in The Gym | Austin Current

1 hour 50 minutes

Takeaways:

Reframing one's mindset and finding balance between striving for improvement and accepting oneself is crucial.

Taking preventative measures and prioritizing health can make a significant difference in one's quality of life.

The impact of exercise extends beyond physical appearance and can greatly improve overall well-being.

Continued learning and staying curious are essential for personal and professional growth.

Finding motivation and discipline for going to the gym is easy to justify when you understand the positive impact of exercise on overall health and longevity.

Exercise, particularly strength training, can significantly reduce the risk of all-cause mortality and prevent chronic preventable diseases.

Chapters:

00:00 Becoming a Pro Bodybuilder at a Young Age

10:00 Pushing the Limits of The Natural Physique

15:00 The Importance of Consistency and Dedication

21:00 Has Your Physique Peaked?

30:00 Comparing Yourself to Others and Finding Perspective

48:48 The Need for Exercise

01:03:59 The Impact and Success of the Book

01:08:41 The Importance of Context in Learning

01:19:33 Continuing to Learn

01:26:13 Must-Have Home-Gym Equipment