
Sign up to save your podcasts
Or
Hello and welcome to episode 127 of The Mindful Kind podcast!
In this episode, you'll discover ten simple tips to help you get through busy times...
1: Spend less time on social media to create more opportunities for self-care
2: Try to embrace flexibility and let go of "shoulds"
3: Remember that it's ok to reschedule!
4: Ask for help
5: Try to make decisions in advance
6: Prioritise your health as much as possible
7: Remember that manageable levels of stress can be helpful
8: Keep one list of all the things you need to do
9: Use affirmations (you might like to check out episodes 125 and 126 for some ideas!)
10: Find your own simple ways of self-soothing
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!
4.7
442442 ratings
Hello and welcome to episode 127 of The Mindful Kind podcast!
In this episode, you'll discover ten simple tips to help you get through busy times...
1: Spend less time on social media to create more opportunities for self-care
2: Try to embrace flexibility and let go of "shoulds"
3: Remember that it's ok to reschedule!
4: Ask for help
5: Try to make decisions in advance
6: Prioritise your health as much as possible
7: Remember that manageable levels of stress can be helpful
8: Keep one list of all the things you need to do
9: Use affirmations (you might like to check out episodes 125 and 126 for some ideas!)
10: Find your own simple ways of self-soothing
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind!
21,302 Listeners
1,463 Listeners
1,384 Listeners
12,915 Listeners
13,517 Listeners
12,553 Listeners
31,950 Listeners
7,143 Listeners
27,233 Listeners
14,396 Listeners
23,605 Listeners
437 Listeners
979 Listeners
901 Listeners
20,562 Listeners