Does eating healthy feel hard? Working out feel hard? Getting up with your alarm clock or sticking to a budget super challenging? This episode is for you!  Do you want The Consistency Creed? Head here and I'll send it to you for free! <a href="https://primalpotential.com/creed/" target="_blank" rel="noopener">https://primalpotential.com/creed/</a>

Does eating healthy feel hard? Working out feel hard? Getting up with your alarm clock or sticking to a budget super challenging? This episode is for you! Do you want The Consistency Creed? Head here and I'll send it to you for free! https://primalpotential.com/creed/

Does eating healthy feel hard? Working out feel hard? Getting up with your alarm clock or sticking to a budget super challenging? This episode is for you!&nbsp; Do you want The Consistency Creed? Head here and I'll send it to you for free! <a href="https://primalpotential.com/creed/" rel="noopener noreferrer">https://primalpotential.com/creed/</a>

1276: If Change Feels HARD - This One is For You

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Health & Fitness

Nutrition

Education

Self-Improvement

Why are we so stressed &amp; overwhelmed? Why do we have clear &amp; compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

Share 1276: If Change Feels HARD - This One is For You

Sign up to save your podcasts

1276: If Change Feels HARD - This One is For You

1276: If Change Feels HARD - This One is For You

More shows like CONSISTENT by Primal Potential

Half Size Me

The Life Coach School Podcast

School of Self-Image

Losing 100 Pounds with Corinne

The Rachel Hollis Podcast

Why We Overeat with Maggie Sterling

Real Life Weight Loss

Weight Loss for Women Over 40 Podcast

Weight Loss Mindset

Hot, Healthy, Never Hungry

Real WW Talk

The Mel Robbins Podcast

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

The Jamie Kern Lima Show