I'm joined on this episode by Brian Gilbert!

Brian is an athlete I've been coaching for a while and he just ran his first sub-24hr 100-miler at Rocky Raccoon 100.

Brian's an interesting guy who came to running later in life as a way to get fit after years of injuries and other BS that life throws at you...

And now he's absolutely killing it out on the trails.

I guarantee you'll get a lot out of this one.

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Links:

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Thank you for listening!