Join Keegan as he sits down with triathlon legend Craig Alexander for a powerful conversation on sport, life, and purpose. Craig reflects on his decorated career, the transition beyond professional racing, and the philosophy that continues to guide him. He shares how running fosters both achievement and community, and why consistency, mental preparedness, and knowing your “why” are essential in any pursuit. The discussion also explores the physical and emotional demands of Ironman racing, the balance of family life, and the impact of his son’s spinal stroke, an experience that reshaped his perspective, deepened his values, and strengthened his resilience.

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