Sometimes, after a bad night of sleep, I look in the mirror and say, "Oh girl, you look so tired." Before I know it, I start to "act" tired. This means I slump my shoulders, shuffle my feet when I walk, and let the fatigue take over. Worst of all, I start believing the story that says, "Oh girl, you're so tired. How will you get through the day?"

Today's guest, Dane Johnson, founder of The Crohns/Colitis Lifestyle, struggled with his thoughts during his life-threatening experience with IBD.

He said he would look in the mirror and start to act sick. He wouldn't brush his hair, he stopped wearing nicer clothes, and he began to embrace his diagnosis.

Dane shared that when he would "act sick",  it led him to discover the powerful connection between the mind and body. Surprisingly, acting sick made him feel genuinely worse. I can relate, as I also notice that when I tell myself I'm tired, it often amplifies my exhaustion. It's fascinating how our thoughts influence our well-being!

Dane has MANY helpful tips if you're struggling with your mindset. He also shared his SECRET GUT HACKS that have helped him heal from IBD.

Here are some of Dane’s suggestions, including a link to his morning shake and a link if you’d like to work with him.

Natren Probiotics: https://shop.crohnscolitislifestyle.com/collections/top-sellers/products/bifido-factor-digesta-lac-megadophilus-dairy-free-combo-pack

Elemental Shake: 

1-3 Bananas 

Frozen Blueberries 

Frozen mango/Papaya/Melon 

Marshmallow - https://shop.crohnscolitislifestyle.com/products/organic-marshmallow-root-powder?_pos=1&_sid=85de0d1df&_ss=r

Slippery Elm - https://shop.crohnscolitislifestyle.com/products/slippery-elm-powder?_pos=1&_sid=9c72f7878&_ss=r

Optional (PurePaleo)  - https://www.designsforhealth.com/u/cclifestyle/products/purepaleo-protein/#PPPUNF

Click here if you’d like to find out more about Dane’s program: 

https://cclpresentation.com/ibd-relief-special-podcast?source=deborahenospodcast&el=deborahenospodcast

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Parafy worm kit

You're not alone if you've ever wondered what’s lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she’s created the Parafy Kit—a powerful cleanse designed to help you take control of your health.

Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0

Use the code: DENOS10

You get 10% off your purchase!Just click the link to grab yours.

I’m getting one too—let’s do this together!

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Connect with Dane Johnson

YouTube:https://www.youtube.com/channel/UCf3Yhapgc2Qb16_MP7f-DuQ

Instagram: https://www.instagram.com/danejohnson1

Facebook: https://www.facebook.com/CrohnsColitisLifestyle

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