Observing is the basis of mediation practice, which is a very vital part of the yoga practice. No matter how many times your mind wanders or where it wanders, the most important thing is to observe that your mind has wandered and then return your focus to your breath.

From your meditation and yoga practice, carry whatever peace and harmony that is in your heart into your life. Kindness is how we make the spiritual message of yoga real. By embodying who we are and expanding the circle of kindness.

Be grateful for the gift of the practice and the generations before us who have taught us the spiritual teachings. Embrace that opportunity to get on the mat and the time you have for your practice!

Start embodying the spirit of yoga today with a short 5-minute sitting practice by expanding your circle of kindness from just yourself or loved ones to everyone.

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Don't hesitate to get in touch with me at [email protected]. If you want to share what you've learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.