David & Sherie finish talking about motivation and why it's at the heart of a change process. Continue listening to learn how to increase or improve or act better on you motivation. Listen as we review the last 6 of 9 steps:

4. Create Routines & Systems

5. Remove Barriers & Make It Easy

6. Use Rewards & Accountability

7. Track Your Progress

8. Accept That Motivation Fluctuates

9. Focus on Identity, Not Just Goals