In this eye-opening episode, I sit down with Coach Iman Whyte to explore the often-overlooked connection between gut health, body composition, and overall well-being.

Iman shares her personal journey of battling gut issues for nearly a decade and how it led her to become passionate about helping others overcome similar challenges. We discuss:

Signs Your Gut Health Might Be Compromised

Learn to recognize common symptoms that may indicate gut problems, including:

The Gut-Brain Connection

Discover how poor gut health can impact your:

Everyday Habits That May Be Harming Your Gut

Uncover surprising factors that could be damaging your gut health, such as:

We also explore why traditional medical approaches often fall short in addressing gut health issues and discuss alternative options for seeking help.

If you've been feeling "off" and suspect your gut health might be to blame, this episode is for you.

Connect with Iman on The Mindset Diet podcast

Connect with Iman on IG: @builtbybalance_iman