In episode 128 of the Peanut Butter and Mounds podcast, the host shares essential strategies and exercises to alleviate knee pain, particularly for hikers. Drawing from personal experience with knee injuries and insights from 'Knees Over Toes Guy,' the host outlines techniques such as walking backwards with a sled, tibia raises, and split squats. Listeners are encouraged to incorporate these exercises to strengthen their knees and improve overall hiking performance. The episode also urges listeners to leave ratings to help the podcast gain recognition and continue delivering valuable content.

Tib Bar: https://amzn.to/4h4DXCP
Knees Over Toes Guy: https://www.youtube.com/@TheKneesovertoesguy

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00:00 Introduction to Knee Pain Solutions
 00:46 Personal Experience with Knee Injuries
 01:27 Discovering Knees Over Toes Guy
 03:53 Walking Backwards for Stronger Knees
 05:12 Tibialis Muscle Training
 08:18 The Importance of Split Squats
 09:38 Final Thoughts and Recommendations
 10:09 Podcast Support Request