You might be familiar with the placebo effect, which is the opposite of the nocebo effect.

The nocebo effect is how negative expectations about how medical encounters can produce negative outcomes.

And, as we’ve talked about before, your brain is a prediction machine. That’s literally its job!

So what does this actually look like in everyday life, how can it impact vestibular disorders, and the role mindset plays in the impact of the nocebo effect.

In this episode, we’ll dig into:

When your brain is told something, it will believe it.

As humans, we’re designed to find the negatives. And we know that about ourselves, so we need to then intentionally decide that we’re going to shift the way we think about things.

Though it’s not always our first instinct, it’s absolutely doable!

Links Mentioned:

Free Resources:

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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the nocebo effect, vestibular group fit, VGF, vestibular disorders, vestibular health, placebo and nocebo effect, negative outcome, side effects, expectations, chronic dizziness, vestibular migraine, mindset and the nocebo effect, increased anxiety and depression