When your body hits "total meltdown," it can feel like every system is breaking at once. Your energy is gone, your mind is foggy, and even small daily tasks feel impossible. In this powerful conversation, Dr. Carolyn Dean shares what decades of medical and naturopathic practice have taught her about preventing and reversing a full-body crash.

You'll discover the four key systems that keep your body stable (think of them as the legs of a stool), why perimenopause isn't always what you think it is, the simple nutrient changes that can help you regain your footing, and the first actions you can take today to begin repairing from the inside out. From magnesium and mineral balance to adrenal support and blood sugar stability, Dr. Dean offers practical, hope-filled strategies you can start right now.

If you or someone you love feels like their health has collapsed under stress, chronic illness, or hormonal changes, this episode will help you see a way forward one step at a time.

More About Dr. Carolyn Dean, MD, ND

Back in 2004, Dr. Dean became a best-selling author when she wrote, The Magnesium Miracle® which is one of the most highly referenced publications on magnesium by both health care practitioners and consumers alike.

She's never looked back, since, devoting her career to developing research and innovative formulations around magnesium to support health at every stage.

You'll love Dr. Dean's holistic approach, where she believes in the body's innate ability to heal when given proper support. We know you'll learn so much from her today!

You can try her range of magnesium and health supplements at www.rnareset.com.

Use the code SHECHANGES for 10% off your purchase.

You'll save money and you'll also be supporting the podcast.

Remember, your health journey is unique to you! Embrace the support available to you, and you can make positive changes that truly change everything.

Website: https://drcarolyndean.com/

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