We’re talking self-talk here today. What is it? And what can you do about it? A lot of people tell me they kinda “know” what it is, but haven’t a clue how to change it. It feels as if it’s too elusive. How could you possibly rein in what your mind is telling you about […]

The post 129 SelfWork: Challenging and Changing Negative Self-Talk appeared first on Dr. Margaret Rutherford.

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