Dr. Erin Tjam is the author of "Skin Sobering: 99% of Products Age and Harm Your Skin".

In this episode, we talk about how after her own skin failed her, Erin researched how to take care of skin.

What she found in clinical studies is that a lot of skin care products contain chemical additives that are actually disrupting our natural skin.

What if we didn't need skincare products?

Advertising for beauty products was introduced back in the 1940s, so the idea of using less or no skincare products is a huge mindset shift!

As Erin did more research, she found out that what affects your skin the most is how you protect it... and what you eat. Or what you DON'T eat - like sugar and processed foods that contain sugar.

Listen to Erin's advice about how sugar can negatively affect your skin, and what you can do to have healthy, beautiful skin.

Find Dr. Erin Tjam here.

To get rid of cravings so that you can finally feel in control around food, download your 5 tips here.

Also check out these free resources: 

1. What to eat that doesn't contain added sugar
2. Life After Sugar Facebook page
3. Subscribe to my Instagram account,  TikTok, and to the Life After Sugar YouTube channel.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:

1. scroll down in your podcast player on your phone and click on the stars.
2. To leave a review, scroll down a little more and click on "Write a Review".
3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.

After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...