March 03, 2026

129. Travel Tips for Vestibular Disorders: Spring Break Edition

Spring break will be here before we know it! And for some, that can mean: traveling.

Which will send some of us living with vestibular disorders into a stressful tailspin.

This episode is here to remind you that while all the packing, planning, and even the act of travel can have its challenges—for most people, even on a good day—there is an optimal way to prepare yourself.

Whenever you’re thinking of taking a trip (for spring break, over the summer), let these reminders guide your pre-trip steps so you can get where you want to go with ease and enjoy your time away!

In this episode, we’ll dig into:

What to do before your trip to make travel more enjoyable

How to approach movement before and during your trip

What to consider for medications and your toolkit while away

How packing early can be beneficial

What to do to support your nervous system before and during the trip

Pre-planning for airports—like looking into the Sunflower Program

Top tips for travel days (and different types of travel)

Smart steps to take to support recovery post-trip

We go much more in-depth about travel as well as how to return to travel—even return to driving, go on boat trips, plane trips, etc.—in Vestibular Group Fit.

As always, you can use code GROUNDED at checkout for 15% off (or… stay tuned for the sale we’re having for Women’s Day!).

Links Mentioned:

Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit

Travel Kit from Ruhewell (code VERTIGODOC): https://www.ruhewell.com/products/trial-and-travel-kit

Avalux glasses (code VERTIGODOC): https://avulux.com/

Earplanes: https://www.amazon.com/Original-EarPlanes-Healthcare-Earplugs-Protection/dp/B00XZEKSL4/?th=1

Free Resources:

⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n

⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd

⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership

⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit

⁠The FREE POTS – safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots

Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor

Work with Dr. Madison:

For 1:1 Vestibular Rehabilitation Therapy, email [email protected]

Otherwise, I’ll see ya in Vestibular Group Fit!

Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/

Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit

Love what you heard?
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This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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spring break travel tips, travel and vestibular disorders, vestibular group fit, VGF, vestibular disorders, vestibular system health, hypervigilant, threat bucket, pre treatment for vestibular migraine, visual vertigo, living with vestibular disorder, sunflower program

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By Dr. Madison Oak, PT, DPT

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