This isn’t another how-to episode. It’s not a checklist. It’s a letter — from my heart to yours — for the woman who’s tired of starting over, but still hasn’t given up.

If you feel like you’re already halfway out the door… if you doubt it’ll work because it hasn’t worked before… this one’s for you.

In this episode, we unpack:

• The real reason you’re stuck (hint: it’s not discipline)
• Why more rules aren’t the answer
• How to rebuild self-trust, fast
• What “habit debt” is — and how to pay it off
• The most powerful shift to finally feel unstoppable

This one’s personal — and it just might change everything.

💛 Don’t Miss:

I’m teaching a free 2-night live workshop starting April 8th called From Stuck to Unstoppable — and I would love to see you there.

🎟️ Save your spot here

🔗 Links & Resources:

• Register for the free workshop: Click here to sign up
• DM me on Instagram if you have questions! http://instagram.com/elizabethbenton/