Confused about what to eat in your midlife season? Things change after you turn 40 & 50, and your hormones take on a mind of their own! Listen in as I share the foods that can support hormonal balance, alleviate your symptoms, and help you feel better. You'll learn expert Trim Healthy Mama tips, guidelines, and personal experience to help you sail through perimenopause and embrace the best version of yourself. Tune in to learn how to optimize your nutrition and thrive in midlife. <a href= "https://www.getyourtrimon.com/hormonal-weight-gain" target= "_blank" rel="noopener">Are Hormones causing you to gain weight? Learn how to stop belly fat in its tracks.</a> <a href="https://www.facebook.com/GetYourTrimOn" target="_blank" rel="noopener">Find Coach Kris on Facebook</a> <a href="https://www.instagram.com/thmcoachkris/" target= "_blank" rel="noopener">Connect with Coach Kris on Instagram</a> <a href="https://www.getyourtrimon.com/blog" target="_blank" rel="noopener">Go HERE for SHOW NOTES</a>

Confused about what to eat in your midlife season? Things change after you turn 40 & 50, and your hormones take on a mind of their own! Listen in as I share the foods that can support hormonal balance, alleviate your symptoms, and help you feel better. You'll learn expert Trim Healthy Mama tips, guidelines, and personal experience to help you sail through perimenopause and embrace the best version of yourself. Tune in to learn how to optimize your nutrition and thrive in midlife. Are Hormones causing you to gain weight? Learn how to stop belly fat in its tracks. Find Coach Kris on Facebook Connect with Coach Kris on Instagram Go HERE for SHOW NOTES

Confused about what to eat in your midlife season? Things change after you turn 40 &amp; 50, and your hormones take on a mind of their own! Listen in as I share the foods that can support hormonal balance, alleviate your symptoms, and help you feel better. You'll learn expert Trim Healthy Mama tips, guidelines, and personal experience to help you sail through perimenopause and embrace the best version of yourself. Tune in to learn how to optimize your nutrition and thrive in midlife. <a href="https://www.getyourtrimon.com/hormonal-weight-gain" rel="noopener noreferrer">Are Hormones causing you to gain weight? Learn how to stop belly fat in its tracks.</a> <a href="https://www.facebook.com/GetYourTrimOn" rel="noopener noreferrer">Find Coach Kris on Facebook</a> <a href="https://www.instagram.com/thmcoachkris/" rel="noopener noreferrer">Connect with Coach Kris on Instagram</a> <a href="https://www.getyourtrimon.com/blog" rel="noopener noreferrer">Go HERE for SHOW NOTES</a>

#13 3 Proven Ways To Stop A Hormone Meltdown

Lose Weight Through Hormone Driven Health Strategies.

Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore?

Tired of struggling to get your jeans buttoned?

Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down?
Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch?

I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy!

Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped.

I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move!

I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40!

If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women…

Weight Loss answers that are simple, clear, and effective…
Results you're longing for like less brain fog, better energy, and increased motivation.
Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you!

Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started.

Health & Fitness

Fitness

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so you can lose weight in menopause and get healthy! Hey, I'm Kris. A mom, wife, Trim Healthy Mama, and Jesus lover. When I hit my mid-forties my health fell off a cliff, my anxiety shot through the roof and everything that had worked to lose weight stopped. I spent years desperately searching for answers and experimenting with myself before I put all the puzzle pieces together to shrink my waistline, increase my energy, and optimize my hormones. You see, lifestyle habits matter in midlife just as much as what you eat and how you move! I created a framework that works for me and the women I coach and now I'm bringing it to you. Weight loss, stabilized hormones, and less belly fat are possible even after 40! If you are ready to finally find a simple, Trim Healthy Mama-based plan that is designed for busy menopausal women… Weight Loss answers that are simple, clear, and effective… Results you're longing for like less brain fog, better energy, and increased motivation. Fat loss, increased lean muscle mass, and a positive mindset - this podcast is for you! Stir up a Trim Healthy Sipper and pop in those earbuds, it's time to get started.

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#13 3 Proven Ways To Stop A Hormone Meltdown

#13 3 Proven Ways To Stop A Hormone Meltdown

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