Recent research shows that eating disorder rates in males are increasing at a faster rate as compared to females, according to the National Eating Disorder Association (NEDA).

In this episode, join Kait and episode guest Eric Pothen as he shares his personal journey of living with and recovering from an eating disorder as a male and the unique challenges he faced in recovery. Together Kait and Eric discuss the societal misconceptions surrounding male eating disorders, the importance of community support, and the need for more male representation in the treatment space. 

The episode emphasizes the significance of seeking professional help and encourages men to embrace their experiences and seek support. The conversation highlights the hope for the future as more men begin to share their stories and advocate for change in the perception of eating disorders.

Episode topics:

• Understanding eating disorders in men (3:32)
• Eric speaks about the isolation of male recovery (10:45)
• Gender norms and their impact on speaking out (13:49)
• Challenges in recovery for males (16:48)
• The under representation of males in eating disorder recovery treatment (20:28)
• Misconceptions relating to males and eating disorders (23:59)
• The importance of empowerment and advocacy (25:55)
• The future direction of male eating disorder awareness (27:59)
• The lack of education specific to eating disorders for medical providers (30:55)
• Eric suggests how to create a safe space for men (33:36)
• The importance of embracing vulnerability and sharing your story (37:23)
• Kait and Eric share their hopes for future eating disorder awareness (44:56)
• 
  

Content Warning: This episode contains brief mentions of eating disorder behaviors that Kait has previously engaged in. Please listen in a way that feels safe for you and your recovery.

Episode Guest: Eric Pothen is an eating disorder advocate who serves on the Peer Council for the National Eating Disorders Association (NEDA) and the Community Engagement Committee for the National Association of Anorexia Nervosa and Associated Disorders (ANAD). After struggling with an eating disorder for several years, Eric now uses his lived experience to raise awareness and support others on their recovery journeys, particularly around eating disorders, disordered eating, and body image — with a special focus on men. He is the founder of the apparel company Embrace Wear and host of the podcast Embracing You, both dedicated to helping others embrace themselves and discover beauty and self-worth from within. Eric is currently pursuing a degree in Counseling with the goal of becoming an eating disorder therapist, specializing in working with men and the LGBTQ+ community.

Interested in 1:1 recovery coaching with Kait?

👉🏼 ⁠⁠Book your FREE Discovery Call for 1:1 recovery coaching⁠⁠

Connect with Kait

👉🏼 ⁠⁠@bitebybiterecovery⁠⁠

👉🏼 ⁠⁠bitebybiterecovery.org ⁠⁠

🍒  ⁠⁠Recovery resources
Connect with Eric

@ericpothen 

Eric’s website 

Embracing You

Affiliate Links
COMFRT
FIND THE GOOD