I became a therapist because I believed the field could change lives. Then I saw how it actually works behind the curtain—and realized why so many clients feel stuck.

In this episode, I share 13 controversial truths about therapy, why many “standard” approaches fall flat, and what actually helps when you’re depressed, anxious, or barely holding it together.

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.