Hi everyone today I dive in DEEP into how to support yourself as healthy as possible when drinking or taking drugs.

This podcast is purely for educational purposes as everyone should have access to give themselves the best chance for health regardless of the choices they make.

Note* I do not condone drugs or drinking alcohol.

I think for ultimate health and peak performance you should not do either.

Your body is the only one you get so please look after it as best as possible.

I go over the effects it has on your body, not to turn a blind eye, what you can do to support yourself or your friends but MOST IMPORTANT:

| I get you to realise that drinking or taking drugs is a HUGE stimulus to the body to please look after yourself.

If you found this podcast useful please share your story :).

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