This week’s guest is Jeff Moyer, owner of Dynamic Correspondence (DC) Sports Training in Pittsburgh area, Pennsylvania. Jeff is a relentless learner with great knowledge in a variety of training methods.

Jeff has experience with some relatively new, but very effective training ideals, such as the 1x20 strength system, modern research and philosophy on cueing and skill acquisition, vision training, and more.

The team that squats and benches the most doesn’t win the game. The team that has talent, and trains in a way that transfers properly to the field of play will win. Of course, being strong is of huge importance, but how do you get strong in a way that leaves maximal adaptation to other vital athletic qualities? Also, how do we engage the brain in the way it might be processing information on the field in regards to our basic vision and movement skills?

Fortunately, Jeff is a guy who has found a lot of ways to train that transfer from the gym to the field, particularly in the areas of skill acquisition and vision, not to mention an efficient strength training ideal that leaves athletes jumping higher and running faster.

To be completely honest, with my own tennis players, if I had a choice between increasing their vertical jump or improving some agility test, or… increasing their vision and ability to see and process the tennis ball in a variety of situations, I’d pick vision hands down.

This talk between Jeff and I is great for strength and sport coaches alike.

Today’s episode is brought to you by SimpliFaster, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.