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Feeling stretched too thin even after cutting back? In this episode of The Bright Method Podcast, Kelly introduces a fresh perspective by applying the art concept of “negative space” to time management. Just like the blank spaces around a drawing bring balance and clarity to the whole picture, your schedule needs intentional, protected breathing room to feel sustainable and calm.
You’ll learn:
What “negative space” means in time management—and why it’s often overlooked
How to proactively build breathing room into your days, evenings, weekends, and even summer travel
Why blocking time to not do things helps you make better, more values-based decisions
How to adjust this approach across different life seasons, school semesters, and kid activity cycles
Kelly’s favorite tips for helping Future You remember what worked and what didn’t
Whether you're single, partnered, a parent, or not, this episode is packed with actionable tips to help you create more calm in your days—not by doing more, but by giving yourself the space you need.
Links you might enjoy:
By Kelly Nolan4.9
109109 ratings
Feeling stretched too thin even after cutting back? In this episode of The Bright Method Podcast, Kelly introduces a fresh perspective by applying the art concept of “negative space” to time management. Just like the blank spaces around a drawing bring balance and clarity to the whole picture, your schedule needs intentional, protected breathing room to feel sustainable and calm.
You’ll learn:
What “negative space” means in time management—and why it’s often overlooked
How to proactively build breathing room into your days, evenings, weekends, and even summer travel
Why blocking time to not do things helps you make better, more values-based decisions
How to adjust this approach across different life seasons, school semesters, and kid activity cycles
Kelly’s favorite tips for helping Future You remember what worked and what didn’t
Whether you're single, partnered, a parent, or not, this episode is packed with actionable tips to help you create more calm in your days—not by doing more, but by giving yourself the space you need.
Links you might enjoy:

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