Welcome back for episode 13 of The Bodybuilding Dietitians Podcast!

On this weeks episode Tyarra and Jack do some myth busting! Tune in to hear evidence-based answers to all the crazy fads, trends, and claims that are often boasted in the health and fitness industry - WE'RE HERE TO GIVE YOU THE TRUTH!

Topics covered include:

- "Magical" apple cider vinegar

- "Miracle" celery juice

- The anabolic window

- Eating carbs after dark

- Body fat spot reduction

- The importance of meal timing

- Fasting myths & MORE

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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