You spoke, and we listened! FOOD is what you want to learn most about! In this episode we spoke to the incredibly talented and lightning-fast marathoner and dietitian, Kelsey Beckmann, about all things fueling while marathon training. We also discussed strategies and calculations for fueling on race day PLUS recovery. She is a pro runner who is an olympic trials qualifier, so it's safe to say she knows what's best when it comes to running nutrition. Follow her on Instagram @sportsdietitiankelsey, and visit her website www.meteornutrition.com

Essential Sports Nutrition: A Guide to Optimal Performance for Every Active Person by Marni Sumbal was referenced in this interview, and here is a link to purchase it: https://www.amazon.com/Essential-Sports-Nutrition-Optimal-Performance/dp/1641521694

For those looking for content on marathon training, running, lifestyle, first-time marathon, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com