Today’s episode is a quick-fire Q&A on the topic of supplements - an area with a lot of confusion and misinformation. We talk about which supplements may be worth the expense, which supplements can benefit us as we age, and which supplements we personally take.

00:34 - Do BCAAs actually help repair muscle?

02:24 - Should doctors be ordering more blood panels for patients so they know how to supplement?

05:43 - Do I need a greens powder supplement?

07:48 - Are there any supplements that are more beneficial as we age?

11:16 - Do any supplements actually work? (Here is more detail on DSHEA, an act that leaves dietary and herbal supplements exempt from most FDA regulations: https://www.kuer.org/politics/2018-12-18/how-a-1994-law-supercharged-utahs-supplement-industry)

15:38 - What supplements do we take?


Have more questions about supplements or any other topic related to your nutrition and fitness? Send them our way! 

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🟡 Michael Ulloa
Website: michaelulloa.com
Instagram: @michaelulloapt

🟡 Kate Lyman
Website: katelymannutrition.com
Instagram: @klnutrition

Thank you for listening to the How to: Fitness Podcast with Michael Ulloa and Kate Lyman!