A solo session focusing on restructuring your training and nutrition during lockdown. Not only are restrictions more challenging for everyone but adjusting your physical routine can be difficult without the necessary equipment. I detail where you can buy affordable, versatile equipment which can be delivered to you quickly. I break down how to emulate your regular training pattern at home and what adjustments must be made to your diet due to the decreased level of activity the new restrictions have imposed. 

Timestamps:
(00:00) – Introduction
(01:30) – 3 stages of equipment
(04:37) – Where to buy equipment
(12:53) – Constructing your training plan
(17:53) – Constructing your nutrition plan

Links to Amazon Netherlands & Amazon Germany:
NL: https://www.amazon.nl/
DE: https://www.amazon.de/

Follow Kickoff Sessions on Spotify to keep updated with new sessions!

If you enjoyed this episode, please consider dropping a share on Instagram or leaving a short review on Apple Podcasts. Tell everyone I'm a semi-decent guy and it really helps to grow the show!

For show notes and more episodes, visit Kickoff Sessions website. Sign up to the Kickoff Sessions email list for regular updates and content.

Connect with me on LinkedIn
Support the growth of Kickoff Sessions
Support the music artist Farsi

Thank you internet people!

*** Learn to Build a Website *** 

This episode is affiliated with Gary Melican Web Design, providing specialized web design, analytics, SEO, email marketing and conversion. Knowing how to build websites allows you to explore business ideas quickly and without the need to find and hire someone else. Move faster by learning to build your own website. This course is for exiting business owners, people with business ideas and people with a growth mindset. The common underlying trait between all these people is that they recognize a website is an essential piece of any business these days.

What you will learn in Gary’s intense 30-hour coursework includes; website set up, GDPR basics, creating web pages, Google Analytics and mobile optimization. For more information check out my episode with Gary Melican. 

Support the show