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13. Stress & Perimenopause: What's the Connection?
In this episode, we covered: Instagram
LinkedIn
Facebook
- How stress affects perimenopause
- Symptoms associated with stress
- What happens when ovaries slow down
- How stress affects bodily functions
- Obvious and not-so-obvious stressors
- Steps to put into place to mitigate stress
Mentioned in this episode:
Meditation app: Insight Timer
Hydration packets: Cure (use code: healthcoachclaudia)
WORK WITH US: The Hormone Rescue Program
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840006/
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1323743/full
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
LIMITED-TIME PROGRAM: Perimenopause Made Easy
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!
View all episodes
By Claudia Petrilli
4.9
4848 ratings
In this episode, we covered: Instagram
LinkedIn
Facebook
- How stress affects perimenopause
- Symptoms associated with stress
- What happens when ovaries slow down
- How stress affects bodily functions
- Obvious and not-so-obvious stressors
- Steps to put into place to mitigate stress
Mentioned in this episode:
Meditation app: Insight Timer
Hydration packets: Cure (use code: healthcoachclaudia)
WORK WITH US: The Hormone Rescue Program
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840006/
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1323743/full
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
LIMITED-TIME PROGRAM: Perimenopause Made Easy
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!
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