Sign up to save your podcasts
Or
Share 13. Stress & Perimenopause: What's the Connection?
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
13. Stress & Perimenopause: What's the Connection?
In this episode, we covered: Instagram
LinkedIn
Facebook
- How stress affects perimenopause
- Symptoms associated with stress
- What happens when ovaries slow down
- How stress affects bodily functions
- Obvious and not-so-obvious stressors
- Steps to put into place to mitigate stress
Mentioned in this episode:
Meditation app: Insight Timer
Hydration packets: Cure (use code: healthcoachclaudia)
WORK WITH US: The Hormone Rescue Program
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840006/
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1323743/full
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
LIMITED-TIME PROGRAM: Perimenopause Made Easy
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!
View all episodes
By Claudia Petrilli
4.9
4848 ratings
In this episode, we covered: Instagram
LinkedIn
Facebook
- How stress affects perimenopause
- Symptoms associated with stress
- What happens when ovaries slow down
- How stress affects bodily functions
- Obvious and not-so-obvious stressors
- Steps to put into place to mitigate stress
Mentioned in this episode:
Meditation app: Insight Timer
Hydration packets: Cure (use code: healthcoachclaudia)
WORK WITH US: The Hormone Rescue Program
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7840006/
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2024.1323743/full
To connect with Claudia Petrilli:
FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s
LIMITED-TIME PROGRAM: Perimenopause Made Easy
QUESTIONS? EMAIL: [email protected]
LOVE THE SHOW?! Please subscribe, rate, review, and share wherever you listen!
More shows like Perimenopause Simplified
View all
Well Beyond 40
1,097 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
284 Listeners
Energized with Dr. Mariza
996 Listeners
The Dr. Hyman Show
9,248 Listeners
Health By Heather Hirsch
216 Listeners
Midlife Conversations with Natalie Jill
635 Listeners
The Hormone Solution with Karen Martel
328 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
159 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
634 Listeners
You Are Not Broken
1,061 Listeners
The Thyroid Fixer
521 Listeners
The Mel Robbins Podcast
20,377 Listeners
The Metabolism and Menopause Podcast
223 Listeners
Perimenopause WTF?
68 Listeners
Hello Hormones with Dr. Carrie Jones
61 Listeners