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How do you find a good therapist? No doubt, this can be a challenging and vulnerable process. In this episode, we unpack three therapist green flags to look out for when on the search for a therapist to support you in your journey to healing trauma. 

Finding a therapist who aligns with your values, needs and personality is crucial for effective therapy. A strong therapeutic relationship is built on trust, understanding and mutual respect, which are essential for feeling safe and supported.

When you match with a therapist that resonates with you, you increase the likelihood of forming a connection that facilitates open and honest connection, ultimately supporting your transformation.

RESOURCES TO SUPPORT YOUR RECOVERY

Trigger Toolkit Free Download

Nervous System Workbooks

EMBODY The Workshop

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