If you're experiencing any of these next 7 warning signs, it's time to fuel up and revamp your eating habits.

Poor sleep quality: You toss and turn all night.

Digestive issues: Bloating, cramps, or other GI problems are common.

Irregular menstrual cycles: For female runners, this can be a sign of inadequate nutrition.

Constant hunger: You're always ravenous, even right after eating.

Brittle nails and hair loss: Your body isn't getting enough nutrients for maintenance.

Decreased motivation: You've lost your enthusiasm for running.

Bonking during long runs: You hit the wall earlier than you should.

If you're nodding along to several of these signs, don't panic. The good news is that improving your nutrition can be a game-changer. Start by focusing on whole foods, adequate protein intake, and proper hydration. Consider consulting with a sports nutritionist (such as Isobel) to create a personalized plan that fuels your running goals.

Get your Runner's Nutrition Checklist here Any issues let me know!