Today's guest is Kate Stone, an actress, founder of the HeartSpeak Empowerment School, college coach, and creator of The 30-Day Motivation Text Challenge. In this episode, we discuss how to create and prioritize goals, why people struggle to be motivated and achieve their goals, hacks and mantras for boosting daily motivation, why teenagers in particular can struggle with motivation, and how teens can make goals that boost their self-esteem and college admissions chances.

Kate's Instagram: https://www.instagram.com/katefrancestone/?hl=en

MENTIONED

+ The 90 Day Plan Workshop

+ The HeartSpeak Micro-Text 30 Day Motivation Challenge 

+ The HeartSpeak School: 7 Week Empowerment Program

+ The HeartSpeak FREE Monthly Community — Every Third Thursday 

+ College Essay & Admissions Consulting — Students can sign up today!

+ Kate's Upcoming FREE College Essay Workshop — always check for newest dates!

+ Follow Kate On Social Media: Instagram — @katefrancestone + TikTok — @katestoneheartspeak 

+ Abraham-Hicks

SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC

EPISODE SPONSOR

🎧 Tigress by Nadya Okamoto: This is my unedited and rather unfiltered reflection on where I find myself right now -- a work in progress, channeling my inner tigress.

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