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In this minisode, we’re talking about the importance of rest and relaxation in the grieving process. 

We’ll dive into: 

✨ How grief impacts the body and mind

✨ How rest is an essential, non-negotiable part of healing

✨ Practical advice on how to embrace rest without guilt

✨ How to redefine success during grief

✨ Avoiding the comparison game

✨ Incorporating micro-resting moments into daily life

✨ Creating sacred rest rituals, and to honoring your unique grief timeline

This episode is a compassionate reminder that healing requires time, energy, and self-care.

Support the podcast: https://buymeacoffee.com/lifewithgriefpodcast

Work with me:

• Micro-Moments for Transformation: https://lossesbecomegains.com/transformation
• 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief
• Work with me one-on-one: https://lossesbecomegains.com/work-with-tara

Connect with me further:

• Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief
• Instagram: https://www.instagram.com/lossesbecomegains/
• Instagram: https://www.instagram.com/lifewithgriefpodcast/
• Facebook: https://www.facebook.com/losses.become.gains
• Website: https://lossesbecomegains.com/
• Shop the LBG Daily Journal: https://lossesbecomegains.com/journal

Check out my other podcast, Taste Toast Travel...