CONSISTENT by Primal Potential

1302: The Real Reason You're Stuck: Pressure Screams, Priority Whispers


Listen Later

You don't need more time — you need fewer false fires.

If you constantly feel like there's just not enough time, this episode will change the way you see your life — and your to-do list — forever.

Inside the Consistency Course, I hear it every day: "Life got busy. I meant to do XYZ. But the day got away from me." And the problem isn't laziness or lack of motivation — it's the fact that we've confused pressure for priority.

We've been taught to answer to what's loud, urgent, and externally expected. But that kind of pressure has nothing to do with what actually matters to us.

In today's episode, I'll show you exactly how to stop working in your life — and start working on it. You'll walk away with tools to clarify your true priorities, protect your time, and reset your habits so they actually reflect what matters most to you.

🔑 In this episode, we'll unpack:
  • Why pressure screams louder than priority — and how to stop answering it

  • The real difference between "need to" and "want to" — and why that distinction matters

  • Why working in your life is keeping you stuck (and how to start working on your life instead)

  • The simple perspective shift that reveals what's really urgent — and what's just noise

  • How to protect your most valuable time — even in a full, chaotic life

🧭 Ask yourself:
  • What are my top three true priorities right now?

  • Do my habits, calendar, and energy reflect those priorities — or not?

  • What needs to change so that they do?

📌 Quote to remember:

"You don't need more time. You need fewer pressures disguised as priorities." "Most people are working in their lives. Very few are working on them."

💬 Want more support?

📘 Learn more about The Consistency Course 📥 DM your questions to @elizabethbenton on Instagram to be part of a future follow-up episode. 📝 Get the free 20-question workbook at primalpotential.com/consistency-questions

If this episode hit home, let me know! Leave a review or share this with someone who needs to stop spinning and start creating a life they love.

...more
View all episodesView all episodes
Download on the App Store

CONSISTENT by Primal PotentialBy Elizabeth Benton

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

2,580 ratings


More shows like CONSISTENT by Primal Potential

View all
The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,841 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,098 Listeners

Half Size Me by Heather A. Robertson

Half Size Me

2,207 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

712 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,531 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,656 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,233 Listeners

BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie by Dr. Stephanie Estima

BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

633 Listeners

Real Life Weight Loss by Corey Little

Real Life Weight Loss

358 Listeners

Weight Loss Mindset by Weight Loss Mindset

Weight Loss Mindset

104 Listeners

Level Up with Debbie Neal by Debbie Neal, Upstarter Podcast Network

Level Up with Debbie Neal

700 Listeners

Real WW Talk by Real WW Talk

Real WW Talk

323 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,335 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

582 Listeners

The Jamie Kern Lima Show by Jamie Kern Lima

The Jamie Kern Lima Show

2,640 Listeners