We have to stop giving ourselves a pass with vague, soft language.

“Emotional eating.” “Self-sabotage.” “Checked out.” “Comfort food.”

These phrases sound like awareness — but most of the time, they’re actually avoidance. They’re smokescreens that help us label the pattern without actually examining it. But if we want to get out of the cycle, we’ve got to stop naming things in a way that lets us off the hook.

In today’s episode, we’re getting real. I’ll walk you through:

• Why vague labels keep us stuck

• How to replace them with specific, honest observations

• The role clarity plays in breaking patterns

• And how this one shift alone can change everything — without needing more willpower or motivation

If you’ve ever said, “I just keep sabotaging myself,” this one’s for you.

🔥 Mentioned In This Episode:

• The Consistency Course: Real-time coaching, honest daily practices, and a support system that helps you drop the vague and build the momentum.

📩 Ready for more clarity and momentum?

DM or email me and let’s talk about joining The Consistency Course. You’re not alone in this — and you don’t have to figure it out solo.