🔗 Episode Summary

If you want to get started with The Consistency Course and not miss another week of check-ins, head to primalpotential.com/get-consistent/

Take The Consistency Quiz and overcome your primary barrier to consistency!

🚨 Save over $250 with code elizabethbenton on your red light! 🚨

Are you stuck at "better"?

Maybe life is okay. Maybe it's even good — especially compared to where you used to be. But what if you're unknowingly camping out at 60% of your potential… and calling it enough?

In this episode, I unpack what happens when progress becomes a plateau, and fear of restriction keeps us from discovering what's truly possible.

We'll explore:

• Why comfort can quietly block you from greatness

• The real reason your next level feels "too hard"

• How our brains lie to us about sacrifice and deprivation

• A client story that reveals the hidden trap of "better"

• What to do if your "why" feels shallow or fake

If you've ever thought, "I've come so far… but I'm scared to go further," this one's for you.

🔥 What You'll Learn

• Why "better" isn't the finish line — and how it becomes a subtle trap

• What to do if you're afraid of giving up your current comforts

• How to reframe restriction, routine, and what you think you're "missing out" on

• What it looks like to stop avoiding possibility

• Why you don't need a big, dramatic "why" to change — and what to focus on instead

• How to win the next hour, not just the next month

🧠 Mentioned in the Episode

• ✨ Jesse Itzler quote: "You didn't sign up to be the 80% version of yourself."

• 💡 Real client insights from The Consistency Course

• 🎯 How to reframe "rewards" like TV, snacks, and social scrolling

• 🛑 The truth about procrastination and "not having time"

🎁 Resources + Links

• ✅ Take the Free Quiz to identify your biggest consistency barrier primalpotential.com/quiz Includes custom podcast episodes, tools, and personalized support.

• 🔥 Join The Consistency Course – where we don't just chase goals, we close them. Weekly check-ins, 1:1 coaching, real progress. Learn more here

• 💡 Red Light Therapy (LumeBox) – I use it daily, and my code saves you $250+ 👉 Use code ELIZABETHBENTON or click here for the discount

• Check out some of my favorite things (including my favorite protein powder) ⭐️ Things I love and recommend - plus discounts!

📩 Want Help or Have Questions?

Email me directly: [email protected] Yes, I read and reply to every message myself.

🎯 Final Thought

You think you're avoiding restriction. But what you're really avoiding… is possibility.

Let's find out how good it could actually be.