Welcome to the Healthpreneur Podcast! Today I’ve got Ian Hart on the show, and he’s going to talk about avoiding burnout, self-care, and how he structured his online and in-person business. When I first met Ian, he had an amazing back pain solution that helped me immensely.  

 

He is the creator of EarthFIT Training Systems and co-creator and founder of Back Pain Relief 4 Life and mybackpaincoach.com with sales in over a hundred countries. He’s been featured on impressive media outlets and owns a luxury treehouse in the middle of the Costa Rican jungle.  

 

Ian knows what it’s like to feel burned out, but he also knows what it takes to get back in the saddle and do business in a way that healthy, lucrative, and fulfilling. Tune in to hear Ian talk about the importance of structure, self-care, and systems that allow your business to grow without you.  

 

In this episode, Ian and I will discuss:  

• Burnout and how to avoid it.  
• Building structure around your life.  
• Sympathetic and parasympathetic activity. 

• Masterminds, vacations, and retreats. 
• The importance of self-care. 

 

3:30 – 9:00 - Ian’s online journey and how he came back from burnout 

9:30 – 14:00 - Enjoying the journey, taking it slower, and learning from struggle 

15:30 – 18:00 - Recognizing what you love and what to delegate to someone else 

18:00 – 23:00 - Clarity and vision as a developed skill 

23:00 – 27:00 - Practicing self-care and recovery 

27:00 – 32:00 - The best investments Ian has ever made 

32:00 – The Rapid Five