In this episode, you're going to learn how to train your body and your brain to thrive during stress, recover from trauma, and find resilience every day.

Dr. Elizabeth Stanley talks about how to widen your window for stress tolerance, how stress and trauma affect the mind, body, and soul, and how to discharge stress to get out of the trauma loop.

We also hear about how mindfulness plays into this whole theme and more on building a core of resilience.

 

Show Notes (under episode 131)

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