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#131 - What We Wish We Knew When We Started Lifting | The Strong Sistas
In this conversation, Tyler sits down with Ashley and Sarah Armstrong to discuss what they wish they knew when they started exercising. They reflect on their own fitness journeys, the lessons and mistakes they made along the way.
Join Train 2 Change!:
Women's Sign-Up Link: https://coach.everfit.io/package/CT312562
Men's Sign-Up Link: https://coach.everfit.io/package/BD646286
Takeaways:
Smart exercise selection is important to building muscle groups while avoiding injury.
Overexercising can be detrimental to health and lead to worse results
Focus on progressive overload and proper form to build muscle effectively..
Don't compare weights used by different individuals; focus on your own progress.
The pursuit of perfection in fitness can be detrimental to mental health. It is important to have realistic expectations and love and accept yourself throughout the journey.
Hormonal balance is important for optimal muscle building and physique. o
Restrictive diets and low calorie intake can have long-term negative effects on metabolism and health.
Chapters:
00:00 Introduction to Train to Change
05:46 The Dangers of Extreme Exercise
08:33 How We Got Into Fitness
11:53 Advice to Their Younger Selves
15:37 Lessons Learned
20:29 The Importance of Rest
36:14 Influencers and Misinformation
44:11 Newbie Gains
50:06 The Sweet Spot of Intensity and Rep Ranges
57:24 The Fallacy of Comparing Weights
01:03:09 The Importance of Consistency and Avoiding Program Hopping
01:15:17 The Long Road to Progress
01:21:01 The Role of Hormonal Balance in Building Muscle
01:30:03 Regrets and Lessons Learned
01:37:23 Train to Change
______________________________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
______________________________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
______________________________________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ Twitter: https://twitter.com/strong_sistas
View all episodes
By Tyler Woodward
5
33 ratings
In this conversation, Tyler sits down with Ashley and Sarah Armstrong to discuss what they wish they knew when they started exercising. They reflect on their own fitness journeys, the lessons and mistakes they made along the way.
Join Train 2 Change!:
Women's Sign-Up Link: https://coach.everfit.io/package/CT312562
Men's Sign-Up Link: https://coach.everfit.io/package/BD646286
Takeaways:
Smart exercise selection is important to building muscle groups while avoiding injury.
Overexercising can be detrimental to health and lead to worse results
Focus on progressive overload and proper form to build muscle effectively..
Don't compare weights used by different individuals; focus on your own progress.
The pursuit of perfection in fitness can be detrimental to mental health. It is important to have realistic expectations and love and accept yourself throughout the journey.
Hormonal balance is important for optimal muscle building and physique. o
Restrictive diets and low calorie intake can have long-term negative effects on metabolism and health.
Chapters:
00:00 Introduction to Train to Change
05:46 The Dangers of Extreme Exercise
08:33 How We Got Into Fitness
11:53 Advice to Their Younger Selves
15:37 Lessons Learned
20:29 The Importance of Rest
36:14 Influencers and Misinformation
44:11 Newbie Gains
50:06 The Sweet Spot of Intensity and Rep Ranges
57:24 The Fallacy of Comparing Weights
01:03:09 The Importance of Consistency and Avoiding Program Hopping
01:15:17 The Long Road to Progress
01:21:01 The Role of Hormonal Balance in Building Muscle
01:30:03 Regrets and Lessons Learned
01:37:23 Train to Change
______________________________________________________________________
Subscribe To The Rooted In Resilience Podcast:
⭐ Youtube: https://www.youtube.com/@UCSpofOL75STGMvUUlD5em7g
⭐ Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ce
⭐ Apple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063
______________________________________________________________________
Keep Up With Us!
🖥️ Website: https://www.armstrongsisters.com/
🗞️ Newsletter: https://www.armstrongsisters.com/newsletter-signup
👩🏼🌾 Our Farm CoOp, Nourish: https://nourishcooperative.com/
{The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more}
🥚Waitlist for our eggs: https://angel-acresfarm.com/pages/waitlist-for-eggs
{Low PUFA, corn & soy free, pasture-raised eggs, delivered directly to your door}
______________________________________________________________________
Follow Us On Social Media
➡️ Instagram: https://www.instagram.com/strong.sistas/
➡️ Twitter: https://twitter.com/strong_sistas
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